Taking too many supplements can give you vitamin toxicity. Focus on diet instead

Influencers often try to convince people that they need to take supplements. But everyone’s health needs are different. Diet, lifestyle, and medical conditions should inform your choice.We all love our social media scrolling. Besides the memes, cute clothes, and—my personal favourite—pet accounts, another type of content is quite popular: health and fitness. And these fitness accounts often try to convince people that they aren’t consuming enough supplements.